Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Often fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Moreover, sle
Menopause can bring about a slew of shifts in your life, and one of the most ubiquitous is brain fog. This perception of mental confusion can make it difficult to concentrate, remember things, and even reason clearly. But don't fret! There are various things you can do to manage the menopausal brain fog and regain your mental acuity. One of the m
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of manifestations. One often-overlooked symptom is brittle nails. These nails become more prone to snapping, making them difficult to maintain and affecting overall nail look. This situation is primarily attributed to the decline in estrogen
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of manifestations. One often-overlooked symptom is fragile nails. These nails become more prone to snapping, making them challenging to maintain and changing overall nail look. This phenomenon is primarily attributed to the decline in estroge
Menopause signifies a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this phase, the ovaries gradually produce less estrogen, leading to a cascade of physical changes. Common manifestations include hot flashes, insomnia, mood swings, and vaginal dryness. It's important to acknowledge these change